Whether you’ve struggled with emotional eating, restrictive eating, food guilt or just want to feel more at peace with how you can nourish your body, this conversation is for you. I’ll walk you through practical steps, mindset shifts and my own personal reflections to help you move from control and confusion, to trust and freedom.
From letting go of guilt, understanding hunger and fullness to intuitive eating, you’ll understand why rebuilding trust with your body matters.
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