Natasha’s Substack
The Binges to Barbells Podcast
Healing Your Hunger: The Binge Eater's Guide Ep 23.
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Healing Your Hunger: The Binge Eater's Guide Ep 23.

If you’ve ever felt like your hunger is unnatural and you’re forever trying to fight it, then this episode is for you.

Today I go through why hunger is not your enemy, the difference between genuine physical hunger and your appetite, how to reconnect with your body’s hunger cues, tactics to suppress your appetite and how to trust your intuition.

Ready to turn down the food noise and turn up your intuition? Let’s go.

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